12
Aug
8/13/2019
Midcoast CrossFit – CrossFit
Metcon (Time)
4 rounds for time:
20 wall balls (14/10)(20/14)
20 med ball squat cleans
2 wall climbs
400 m run
No L3
Metcon (No Measure)
Core work:
(Last 10-12 min of class)
1 round
25 v-bicycle (hands over head)
25 reverse v-bicycle
25 v-frogger (hands off floor)
25 side v-ups left (on elbow, hips 30-45 degs, hand behind head, touch elbow to thigh)
25 side v-ups right
25 Russian twists no weight (v-position)
* scale: AMRAP ea. exercise, try for same # of reps for all