8/13/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

4 rounds for time:

20 wall balls (14/10)(20/14)

20 med ball squat cleans

2 wall climbs

400 m run
No L3

Metcon (No Measure)

Core work:

(Last 10-12 min of class)

1 round

25 v-bicycle (hands over head)

25 reverse v-bicycle

25 v-frogger (hands off floor)

25 side v-ups left (on elbow, hips 30-45 degs, hand behind head, touch elbow to thigh)

25 side v-ups right

25 Russian twists no weight (v-position)

* scale: AMRAP ea. exercise, try for same # of reps for all