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8/13/2019

12
Mar

8/13/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

5 min EMOM

8 medball cleans

10 medball squats

Metcon (Time)

5 rounds:

10 T2B (leg raise/K2E)(T2B)(8 T2B+2BMU)

10 WB

10 box jumps (20/18)(24/20)(30/24)

200 m run / row

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