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8/15/2019

14
Aug

8/15/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Bring sally up

Back squat:

Choose an appropriate weight

(75/55)(95/65)(115/85)(135/95)(155/115)

Metcon (AMRAP – Rounds)

12 min EMOM:

4 T2B (assisted)(T2B)(3 BMU)

5 abmat sit-ups (L3 GHD)

6 OH plated lunges (25/15)(35/25)(45/35)

Score is completed rounds only

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