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8/16/20 skills

15
Aug

8/16/20 skills

Midcoast CrossFit – Skill Class

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Skills (No Measure)

DU

Progressions

5×10 DU

S/s with plated hops between 30 sec.

5xmax effort DU

20-30 sec rest between attempts

Skill cluster:

(Review movements and progressions)

4 rd tabata: (30 on 10 off)

Ring rows

Ring dips

T2B

Pistols

8 min EMOM:

5 Med ball cleans

5 med ball slams

5 wall balls

5 med ball sit-ups