15 Aug /0 Comments/WOD 8/16/20 Midcoast CrossFit – Endurance View Public Whiteboard Metcon (Time) 800 m run 20 box jumps (24/20) 20 burpee pullups 400 m run 40 DU 40 situps 400 m run 20 cal ski 20 cal row 800 m run