Call Us: (860) 339.5317

8/17/2019

16
Aug

8/17/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Time:

800 m run

200 m farmer carry (35/26)(53/44)(70/53)

Or DB (35/25)(50/35)(65/45)

100 DU (200 singles)

80 sit-ups

60 KB swings (35/26)(53/35)(70/53)

40 pull-ups (assisted)(pull-ups)(C2B)

20 OHS (75/55)(95/65)(115/85)

10 ring dips (assisted)(ring dips)(6 ring MU)

Leave a Reply