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8/18/2019

17
Aug

8/18/2019

Midcoast CrossFit – Skill Class

View Public Whiteboard

Metcon (No Measure)

800 m run

4 way banded stretch (arms)

3 way banded stretch (legs)

Upward downward dog (5 times each way)

6 min emom

Min 1:

2-4 pistols

12 pushups

Min 2:

2-4 T2B

15 DU

Skill: Pull-up

review

Progressions

Cues

skill: ring work

Dips/muscle ups

Drills

Power clean review if time

TnG also

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