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8/19/2018

18
Aug

8/19/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy In:

500 Meter Row

5 Rounds:

21 Box Jumps (20/18) (24/30) (30/24)

15 Wall Balls (14/10) (20/14)

9 Deadlifts (135/105) (185/125) (225/155)

Cash Out:

400 Meter Run

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