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8/19/2019

18
Aug

8/19/2019

Midcoast CrossFit – CrossFit

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Hang Clean (2-2-2-2)

Metcon (Time)

5 rounds for time:

5 box jumps (20/18)(24/20)(30/24)

10 power cleans (95/65)(135/95)(165/115)

5 box jumps

10 T2B (assisted)

100 m run

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