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8/2/2018

1
Aug

8/2/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

3 rd tabata:

Goat movement

Star crunches

Mountain climbers

400m Run (Time)

Max Effort 400m Run

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

7 pullups (assisted)(pullups)(strict)

14 pistols

21 OH plated lunges (25/15)(35/25)(45/35)

200 m run

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