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8/2/2020

1
Aug

8/2/2020

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Skill:

Rings

1. Ring holds top

2. Ring holds bottom

3. Banded ring dips

3. Strict ring dips/lowering

Skill/accessory:

Medball

1. Med ball situps

2. Med ball squat cleans

3. Wallballs

Skill:

DU work

Line hops + bunny hops

1. 1-5 and reset x 5

2. 1-10 and reset x 5

3. Unbroken max reps 2 attempts

Skill/accessory:

DB

1. DB deadlifts

2. DB cleans

3. DB thrusters

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