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8/20/2018

19
Aug

8/20/2018

Midcoast CrossFit – CrossFit

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Hang Clean (3-3-2-2)

Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

400 m run

15 burpees

Grace (30 clean and jerks)

(95/65)(135/95)

15 burpees

400 m run

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