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8/20/2019

19
Aug

8/20/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

“Med ball mania”

3 rd tabata:

Med ball situps

Med ball cleans

Wall balls

Med ball plank (hands on med ball)

Metcon (AMRAP – Rounds and Reps)

6 min amrap:

10 wall balls

30 DU (60 singles)

2 min rest

6 min amrap:

6 pistols

6 HSPU (assisted)(1 mat)

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