8-21-16

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

25 min. AMRAP

800 m run

70 double unders

60 wall balls (14/10)(20/14)

50 mountain climbers

400 m run

30 horizontal pull ups

20 kettlebell swings (35/26)(53/35)(70/55)

10 burpee box jumps