20
Aug
8-21-16
Midcoast CrossFit – Endurance
Metcon (AMRAP – Rounds and Reps)
25 min. AMRAP
800 m run
70 double unders
60 wall balls (14/10)(20/14)
50 mountain climbers
400 m run
30 horizontal pull ups
20 kettlebell swings (35/26)(53/35)(70/55)
10 burpee box jumps