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8/21/2019

20
Aug

8/21/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Skill work:

Movement review 5-10 min

( D.U., Kip sway, Turkish GU, GHd)

4 rd tabata:

D.U.

Kip sway

Turkish getups

Abmat sit-ups/GHD

Metcon (Time)

For time:

200 m run

6 deadlifts (135/95)(185/135)(225/175)

25 pushups (hand release)

3 wall climbs

6 deadlifts

200 m run

6 deadlifts

3 wall climbs

25 pushups

6 deadlifts

200 m run

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