Call Us: (860) 339.5317

8/22/2019

21
Aug

8/22/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Snatch complex (3-3-3-3)

1 power snatch

2 OHS
Off rack

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Leave a Reply