Call Us: (860) 339.5317

8/22/2020

21
Aug

8/22/2020

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Saturday 8am August 22

“Simple Simon”

25 minute AMRAP

10 Box Jumps 24/20

10 Box Dips

10 Push Ups

10 Alternating DB Snatches 55/35

Starting and top of every 5 minutes

100m Sprint