Call Us: (860) 339.5317

8/23/2019

22
Aug

8/23/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Bench Press (4-4-3-3)

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP:

16 DU (32 singles)

14 sit-ups

12 cal row

10 pull-ups

8 ring dips (assisted)(ring dips)(4 ring MU)

Leave a Reply