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8/23/2020

22
Aug

8/23/2020

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

3 rd tabata:

BB/PVC hollow rock

Kipping sway

Leg raise/circles

T2B/K2E

(Review snatches)

9 min EMOM:

3 BB power snatch (75/55)(95/65)

6 alt DB snatch

Remaining time plank

5 rounds:

100 m run

5 goat 1

5 goat 2