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8/24/2019

23
Aug

8/24/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Strongman saturday

Buy in:

400 m plate carry (35/25)(45/35)(55/45)

5 tireflips

10 pistols

20 DB step ups (25/15)(36/25)(45/35)

25 burpees

30 KB swings (35/26)(53/44)(70/53)

25 burpees

20 DB step ups

10 pistols

5 tire flips

Cash out:,

5 stone to shoulder

3 wall climbs

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