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8/25/2019

24
Aug

8/25/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

800 m run

3 rds:

4 T2B

10 DU

6 wallballs

Lunge complex

Walk out prayer squats

Plank walk

Burpee beoad jumps

Skill

Barbell cycling (cleanand jerks)

Form

Speed

Timing

TnG

Pistols

Form

Progressions

6 min amrap:

3 clean and jerks

4 pistols

5 wall balls

Metcon (No Measure)

800 m run

3 rds:

4 T2B

10 DU

6 wallballs

Lunge complex

Walk out prayer squats

Plank walk

Burpee beoad jumps

Skill

Barbell cycling (cleanand jerks)

Form

Speed

Timing

TnG

Pistols

Form

Progressions

6 min amrap:

3 clean and jerks

4 pistols

5 wall balls

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