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8/27/2018

26
Aug

8/27/2018

Midcoast CrossFit – CrossFit

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Overhead Squat (3-3-2-2-2)

Metcon (Time)

5 rounds for time:

200 m run

12 power snatch (75/55)(95/65)(115/85)

12 pull-ups (assisted)(pull-ups)(C2B)

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