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8/28/2018

27
Aug

8/28/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Abmat situps

Plank

Mountain climbers

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

40 DU (80 singles)

15 box jumps (20/18)(24/20)(30/24)

5 HSPU (assisted)(flat)(deficit)

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