Call Us: (860) 339.5317

8/29/2018

28
Aug

8/29/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Power clean and jerk complex (3-3-3-3)

Power clean and jerk complex

1 power clean

2 push/split jerk

Metcon (AMRAP – Rounds)

13 min AMRAP:

2-4-6-8….

Hang clean (75/55)(95/65)(135/95)

T2B (leg raise/K2E)(T2B)(add a BMU after T2B each rd)

Plated burpees (25/15)(35/25)(45/35)

Completed rounds only

Leave a Reply