8/3/2018

Midcoast CrossFit – CrossFit

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Snatch Balance (2-2-2-2)

Metcon (Time)

50 DU (100 singles)

10 OHS (75/55)(95/65)(115/85)

25 DU

15 burpee box jumps (20/18)(24/20)(30/24)

50 DU

15 burpee box jumps

25 DU

10 OHS

50 DU