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8/30/2018

29
Aug

8/30/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd Tabata:

Goat movement

DU work

KB swings

Metcon (Time)

For time:

100 m run

40 wall balls

20 situps

200 m run

40 wall balls

30 situps

400 m run

40 wall balls

40 situps

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