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8/30/2020

29
Aug

8/30/2020

Midcoast CrossFit – Skill Class

View Public Whiteboard

Metcon (No Measure)

HSPU:

Tabata:

Tripod

DB strict press

Pike pushup

HSPU hold/lowering/strict

5×2 hspu current progression

Med ball/Barbell:

Wall balls

Thrusters

Med ball squat cleans

Squat cleans

Med ball Sit-ups

Abmat sit-ups

(Pistol review)

(Progressions)

3x

10 cal ski

20 DU

10 cal row

10 pistols

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