Call Us: (860) 339.5317

8/31/2018

30
Aug

8/31/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (4-4-4-4)

Metcon (Time)

5 rounds for time:

100 m run

18 bar push-ups

12 deadlifts (135/95)(185/145)(225/175)

6 ring dips (assisted)(ring dips)(1 ring MU into 6 ring dips)

1 rope climb (rig rows)(rope climb)(leg less)

Leave a Reply