8/4/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

200 m run

5 ring dips (assisted)(ring dips)(ring MU)

10 hang cleans (75/55)(95/65)(135/95)

15 abmat situps

1 rope climb (ring rows)(rope climb)(legless)