3
Aug
8/4/2018
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
200 m run
5 ring dips (assisted)(ring dips)(ring MU)
10 hang cleans (75/55)(95/65)(135/95)
15 abmat situps
1 rope climb (ring rows)(rope climb)(legless)