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8/4/2019

3
Aug

8/4/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Warm up:

800 m run

3 rds:

4 pullups

8 pushups

1 rope climb

Mobility:

Upward downward dog

Squat therapy

Lunge complex

Walk out orayer squats

Skill:

Barbell cycling (snatch/clean)

Pistols

Form, progressions, static holds

Skill relay:

Teams of two, three to four times through

2 pull-ups

2 T2B

2 pistols

2 box jumps

2 HSPU

2 ring dips /MU

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