Call Us: (860) 339.5317

8-7-16

6
Aug

8-7-16

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

21-18-15-12-9-6-3

Sumo deadlifts (95/65)(135/95)(185/135)

Abmat sit ups (RX+ GHD sit ups)

Burpee medball slams (14/10)(20/14)

200 m run between rounds (end with a run)

Leave a Reply