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8 Tiny Reindeer

20
Dec

8 Tiny Reindeer

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

8 Rounds:

8 HSPU’s

8 Pistols

8 Burpees

8 Pullups

8 Pushups

8 Lunges

8 KB Swings (35/26) (53/35) (70/53)

8 DU’s

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