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800 meter marathon

1
Sep

800 meter marathon

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (No Measure)

3 rd tabata

DB/KB push press (35/15)(55/35)(KB)

Plated burpee (25/15)(35/25)(45/35)

Metcon (Time)

(800 meter marathon)

200 m sandbag run

12 stone to shoulder (65/80/95/115/145)

200 m sandbag run

4 rope climb (scale as needed)

200 m sandbag run

6 bear complex (95/65)(135/95)(155/115)

200 m sandbag run

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