31 Jul /0 Comments/WOD 8/01/2017 Midcoast CrossFit – CrossFit View Public Whiteboard Power Clean (3-3-3-3-3) Metcon (Time) 5 rounds for time: 4 hang cleans (95/65)(135/95)(165/125) 8 pull ups (assisted) 24 situps 200 m run Scale weights as needed