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8/01/2017

31
Jul

8/01/2017

Midcoast CrossFit – CrossFit

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Power Clean (3-3-3-3-3)

Metcon (Time)

5 rounds for time:

4 hang cleans (95/65)(135/95)(165/125)

8 pull ups (assisted)

24 situps

200 m run

Scale weights as needed

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