9 Aug /0 Comments/WOD 8/10/2016 Midcoast CrossFit – Strong Man View Public Whiteboard Metcon (No Measure) Warm up will start around 6:40/6:45. Metcon (Time) BEACH WOD: 800 M RUN 2 rounds: 15 SAND BURPEES 15 PUSHUPS 15 AIR SQUATS 15 KB SWINGS 800 M RUN