8/10/2016

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

Warm up will start around 6:40/6:45.

Metcon (Time)

BEACH WOD:

800 M RUN

2 rounds:

15 SAND BURPEES

15 PUSHUPS

15 AIR SQUATS

15 KB SWINGS

800 M RUN