9
Aug
8/10/2016
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
3 Deadlifts (135/95) (185/135) (225/155), 3 Box Jumps (20/12) (24/20) (30/24)
100 Meter Run
6 Deadlifts, 6 Box Jumps
100 Meter Run
9 Deadlifts, 9 Box Jumps
100 Meter Run……
*Continue the sequence going up by 3 each round until the time is up.