8/10/2016

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

3 Deadlifts (135/95) (185/135) (225/155), 3 Box Jumps (20/12) (24/20) (30/24)

100 Meter Run

6 Deadlifts, 6 Box Jumps

100 Meter Run

9 Deadlifts, 9 Box Jumps

100 Meter Run……

*Continue the sequence going up by 3 each round until the time is up.

Shoulder Press (5-3-3-2-1)