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8/1/2016

31
Jul

8/1/2016

Midcoast CrossFit – CrossFit

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Thruster (4-4-3-2-1)

Metcon (Time)

7 ROUNDS FOR TIME:

7 THRUSTERS

(75/55)(95/65)(115/85)

7 PULLUPS (ASSISTED)(PULL-UPS)(C2B)

100 M SPRINT

1 MINUTE REST

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