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8/12/2015

11
Aug

8/12/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

1800 m run relay. teams of 3. tag out every 200 m (stay around building)

(each person runs three times)

**Please don’t deviate unless you have to.

Metcon (AMRAP – Reps)

EOMOM (EVERY OTHER MINUTE ON THE MINITE) FOR 12 MINUTES:

MOVEMENT 1: MAX D.U./ singles

MOVEMENT 2: 12 T2B *scale as needed

(REMAINING TIME REST)

SCORE WILL BE TOTAL REPS OF MAX D.U.

do not make an L3 option for this WOD. work on D.U. or T2B and or progressions of both.

Post WOD stretching A (No Measure)

Pigeon stretch

Couch stretch

4way banded stretch

Shoulder smash

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