Midcoast CrossFit – CrossFit
Metcon (No Measure)
1800 m run relay. teams of 3. tag out every 200 m (stay around building)
(each person runs three times)
**Please don’t deviate unless you have to.
Metcon (AMRAP – Reps)
EOMOM (EVERY OTHER MINUTE ON THE MINITE) FOR 12 MINUTES:
MOVEMENT 1: MAX D.U./ singles
MOVEMENT 2: 12 T2B *scale as needed
(REMAINING TIME REST)
SCORE WILL BE TOTAL REPS OF MAX D.U.
do not make an L3 option for this WOD. work on D.U. or T2B and or progressions of both.
Post WOD stretching A (No Measure)
4way banded stretch