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8/16/2015

15
Aug

8/16/2015

Midcoast CrossFit – CrossFit

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Metcon (Time)

COMPLETE THE FOLLOWING:

(Teams of 2)

800 m run (together)

80 alternating box jumps (20/18)(24/20)(30/24)

80 partner wall balls (15/10)(20/15)

400 m run (together)

60 T2B (switch every 10)(scale as needed)

60 DB snatch (switch every 5)(35/15)(55/35)(KB if needed)

200 m run (together)

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