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8/17/2016

16
Aug

8/17/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Beach wod!!! (low tide)

Warm up to start at 640 pm)

18 min AMRAP:

14 DB SNATCH

100 m tire pull

14 jump squats

100 m run

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