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8/18/2015

17
Aug

8/18/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 min EMOM:

3 HSPU

6 KB swing

(scale both movements as needed, but still challenge yourself during skill work)

3 Rd TABATA:

ABMAT SIT-UPS

SUPERMANS

Metcon (AMRAP – Rounds and Reps)

13 MIN AMRAP:

3 HSPU (ASSISTED)(1 MAT)(DEFICIT 45 PLATE)

15 KB SWING (35/26)(53/35)(70/53)

30 D.U. (60 SINGLES)

15 ABMAT SIT-UP

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