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8/19/2015

18
Aug

8/19/2015

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

TABATA: ( 4 rounds)

Bar hang

Goblet squat hold

Strict push-ups

Deadlift (3-3-3-3-3-3)

Share the fat bar. If all used use the regular bar and try for slightly heavier than a normal set of 3

Metcon (Time)

200 m plate carry then…

5 rounds:

1 fat bar clean

2 fat bar push press (95/65)(125/95)(145/105)

3 plated burpee (35/25)(45/35)

4 wall balls

5 goblet squats (44/35)(53/44)(70/53)

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