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8/19/2015

18
Aug

8/19/2015

Midcoast CrossFit – CrossFit

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Deadlift (5-5-5-5-5)

Ideally touch and go. Only reset between reps if form goes.

Metcon (Time)

(Spend 3-5 min warming up into front squat weight. Wod is from floor)

800 m run then…

5 rounds for time:

8 front squats (95/65)(115/85)(135/95)

16 T2B (leg raises, K2E)

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