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8/21/2017

20
Aug

8/21/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Hang clean (bar)

Kb swing

Burpee

Metcon (Time)

For time:

15-12-9-6

C+J (135/95)

PULL-UP (assisted)(pull-up)

200 m run after each rd

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