8/2/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM

6 KB SWINGS

8 MED BALL SIT-UPS

Metcon (Time)

For time:

1 rope climb (9 ring rows, 3 rope pulls)(rope climb)(legless)

25 sit-ups

50 D.U. (100 singles)

400 m run

25 KB swings (35/26)(53/35)(70/53)

400 m run

50 D.U.

25 sit-ups

1 rope climb