1
Aug
8/2/2016
Midcoast CrossFit – CrossFit
Metcon (No Measure)
6 min EMOM
6 KB SWINGS
8 MED BALL SIT-UPS
Metcon (Time)
For time:
1 rope climb (9 ring rows, 3 rope pulls)(rope climb)(legless)
25 sit-ups
50 D.U. (100 singles)
400 m run
25 KB swings (35/26)(53/35)(70/53)
400 m run
50 D.U.
25 sit-ups
1 rope climb