Call Us: (860) 339.5317

8/2/2017

1
Aug

8/2/2017

Midcoast CrossFit, Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

11 min amrap:

11 wall balls (20/14)

11 box jumps (20/18)(24/20)(30/24)

11 KB swings (35/26)(53/44)(70/53)

Leave a Reply