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8/22/2016

21
Aug

8/22/2016

Midcoast CrossFit – CrossFit

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Hang Clean (4-4-4-4)

Metcon (Time)

Complete the following for time:

10 clean and jerk (95/65)(Rx:135/95)

15 T2B (assisted )(Rx:T2B)

100 m run

10 clean and jerk

15 pull-ups (assisted)(Rx: non-assisted)

200 m run

10 clean and jerk

15 T2B

100 m run

No L3

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