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8/22/2017

21
Aug

8/22/2017

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

5 min amrap:

4 HSPU (assisted)(1 mat)(45+15)

6 power snatch (65/45)(95/65)(115/85)

8 T2B (assisted)(T2B)(6 T2B+1 BMU)

1 min rest

5 min amrap:

8 pistols (assisted)

6 Alt. DB snatch (35/25)(50/35)(60/45)

4 HSPU

3 position snatch

1. High hang (pockets)

2. Above the knee

3. Floor
Make sure you can lift the weight on the bar for all 3 lifts per set

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