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8/23/17

23
Aug

8/23/17

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

100 m run

20 sledge hammer tire strikes

10 front rack lunges (65/45)(95/65)(135/95)

10 bar push ups

1 rope climb (9 ring rows)(RC)(legless RC)

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