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8/23/2015

22
Aug

8/23/2015

Midcoast CrossFit – CrossFit

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Metcon (Time)

Partner WOD

(Teams of 2)

(Split reps evenly)

For time Complete:

Start with:

400m Run (together)

Then..

3 Rounds:

30 WallBall (15/10)(20/15)

30 hand release push-ups

20 burpee pull-ups (scale as needed)

20 Box Jump overs (24)(20)

10 power cleans (95/65)(135/95)(165/115)

10 Muscle-ups (sub 2 ring rows + 2 Ring Dips = 1 Muscle-up

End with:

400m Run (together)

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